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WHAT IS CREATINE
Creatine is an endogenous amino acid that plays an important role within the cardiovascular, immune, sexual, nervous and musculoskeletal system. There are many different forms of creatine such as Creatine Alpha-Ketoglutarate, Creatine Citrate, Creatine Pyruvate, Creatine Phosphate and the most commonly used Creatine Monohydrate.
Our bodies’ manufacture creatine from the amino acids arginine, glycine and methionine. Creatine is synthesized in the kidneys, pancreas and liver. It is used to help build muscle mass and strength, provide energy for muscle contractions and enhance the recovery time between muscular exertions. The benefits of creatine include increased endurance levels, decreased lactic acid build up and shorter recovery time, making it an effective and popular sports supplement.
The most popular Creatine used in supplementation is creatine monohydrate. As the creatine refuels and regenerates the ATP stores in the body; it produces more energy. Therefore by participating in resistance type training, the body develops lean muscle mass and increased strength and performance.
Creatine is not only beneficial for athletes, bodybuilders, or sports people. It can be significantly helpful for people who suffer with muscle wastage. Due to its ability to increase overall lean muscle mass, creatine supplementation is often implemented by older individuals and people living with diseases that specifically affect the muscles and may help to improve the individuals’ quality of life.
HISTORY OF CREATINE
A French scientist and philosopher Michel-Eugène Chevreul, was the first to discover creatine in 1835. However, a German scientist, Justus von Liebig in 1847 extracted creatine from meat, and claimed that it would enhance the body to work harder; the extract was called "Fleisch Extrakt".
CREATINE IS AVAILABLE IN:
- Tablets
- Liquids
- Powders
- Capsules
INTERNAL BENEFITS
Creatine can be beneficial to:
- Lower Cholesterol
- Increase Metabolism
- Increase recovery time
- Reduce Lactic Acid Build Up
- Increase Endurance and Stamina
- Stimulate Muscle Growth and Strength
EXTERNAL BENEFITS
Creatine can be beneficial to the body externally by:
- Alleviating Arthritis Pain
- Increasing Muscle Size
- Stimulating Energy Levels
- Increasing Performance Levels
- Improving Strength and Endurance
CREATINE ENHANCES THESE SUBSTANCES
- Nitrogen products: decreases the accumulation of ammonia
- Amino Acids: increases plasma creatine and endogenous creatine phosphate
- Proteins: increases the endogenous synthesis of Actomyosin (including Actin and Myosin constituents)
RECOMMENDED DOSAGE
Take as directed by the product recommendations, ensuring to drink plenty of water while using creatine.
CONTRAINDICATIONS
- If doses exceed 20g per daily on a long-term basis it may affect the liver and kidneys.
Always check with your health professional before taking this or any supplement.
DISCLAIMER: Information provided on this site is for informational purposes ONLY and is not designed to substitute your own medical physician or health professional’s advice. The information is not intended to diagnose, treat, cure or prevent any health problems or diseases.
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